You are quite likely to find Haydn upside down; he loves handstands, arm balances and inversions. Haydn comes from a gymnastics background and spent many years as a professional theatrical dancer and acrobat touring all over the world. Haydn initially practiced yoga as a way to keep his body flexible, strong and injury free. Now he enjoys the balance of the physical practice; working with the breath to tune into the fluctuations of the mind.
“Who knew I could challenge my entire being while having an awesome time getting super sweaty on my yoga mat?”
With Haydn’s acrobatics, dance and functional fitness background you can expect a well-balanced physical practice with loads of options and variations for all levels, a rhythmical flow of breath and body, thought-provoking philosophy to bring to our modern-day lives… and of course, a laugh along the way.